This ‘arch’ position allows for a stable free fall. The shape of a banana resembles this desired body position whereby the skydiver pushes his/her pelvis forward while keeping their chin high. The term ‘arch’ or ‘arching’ refers to the most stable body position made during a skydive. What we want to teach you is a fundamental skill known as the ‘arch.’ WHAT IS THE ‘ARCH’ IN SKYDIVING? The arch position is one of the essential skydiving tips for beginners (and beyond). make your first skydive safer (and fun) and, if you plan to become a skydiver, help you have a great experience as you begin your training. If the answer is ‘yes’ to either question, we’d like you to read on because we’re about to teach you a fundamental skill that will a). Your instructor will give you the rundown before your skydive, but practicing the arch ahead of time and feeling comfortable in that position prior to your jump is helpful.Are you getting ready to make your first skydive or preparing to learn to skydive? The skydiving arch is really not complicated, but it is important. Obviously, it is normal to feel some anxiety and tension before your jump, but try to let your body relax and sink into the arch. It’s easier than it sounds to have a great arch – when you keep your body from tightening up and just let yourself give in to the skydive, then your body naturally wants to go into this belly-to-earth position. Your instructor does know how to deal with less-than-ideal body positions, but the whole process is much more straightforward and fluid when your body position is good. If you’re stiff and tense, then your body will not have a defined center of gravity and will want to fall haphazardly like a board. So being flexible and knowing the correct body position obviously matters, but the easiest step you can take to have a great arch is actually to just relax. The more comfortable you feel in the arched position, the more natural it will come to you on your skydive. It’s even more accurate to practice the arch on the floor, by laying on the ground, tightening your glutes to lift your legs, bending up at your knees, and extending your chest upward with your chin high. You can practice the arch pose in a standing position by pushing your hips forward, bending your knees, raising your head up, and putting your arms out and bending them at the elbow. There aren’t any specific skydiving arch exercises, but normal exercise stretches or yoga can definitely help. So how can you get a great arch? Just like how you learn to do anything else… practice! Flexibility does not come naturally to everyone, but you can increase your flexibility by doing some stretches. The opposite is also true – de-arching can cause instability, including floppy and erratic movements in freefall. When students are learning to skydive, they are taught that if they feel unstable, they just need to arch and they’ll gain control again. As you might imagine, it’s important for your instructor to be able to maneuver for both of you, and when you’re both arched your bodies are one mass with a strong center of gravity.Īrching is also the basis of many skydiving moves for licensed skydivers. This solid center allows you to fall in a steady and predictable way, making it much easier for your tandem instructor to control both of your body positions in freefall. Why is the arch the first skydiving body position that everyone needs to know? Because it is the most stable body position.īy having a good arch and bending your hips forward, your belly becomes a balanced center of gravity during freefall. Done correctly, your belly and hips form the lowest point of the arch and your chin and feet are lengthened high and behind you – like a skydiving banana!! It’s All About Stability It is a common tendency for people to want to arch nose-to-knees, but a correct skydiving arch is one where you thrust your hips forward and stretch back, head-to-feet. Also known as the neutral position for freefall, it involves bending backward so that your body forms an arch along the backside of your body. The arch is an absolutely essential body position in skydiving. Once you become an experienced skydiver, there are several different disciplines and orientations that you have the opportunity to learn, but the first body position that every single skydiver must master before any other is “the arch.” Haven’t heard of it? No worries, you’ll be introduced to the skydiving arch when you make your tandem skydive. If you search skydiving on the internet, you will find all sorts of fun formations, positions, and tricks that licensed skydivers do.
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